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Eco-Friendly and Healthy Tips to Save Money

Eco-Friendly and Healthy Tips to Save Money April 22, 2019 is Earth Day. It is a day to educate and raise awareness on what we can do to help keep our planet healthy. Consider these easy, cash-saving tips that also help preserve our planet: Cook from scratch. Cooking at home saves money and uses fewer […]

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Protecting Your Aging Eyes

It’s no secret that your view of the world can change as you get older—and it’s not just a matter of gaining a wiser perspective: Your vision can change as well, especially if you develop one of the eye diseases associated with aging. That’s why the American Academy of Ophthalmology recommends, at a minimum, a […]

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Know the Signs and Symptoms of a Heart Attack

What are the facts? A heart attack happens when the blood supply to the heart is cut off. Cells in the heart muscle that do not receive enough oxygen-carrying blood begin to die. The more time that passes without treatment to restore blood flow, the greater the damage to the heart. Every year about 790,000 […]

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Cocktail Calorie Countdown

This chart, with information from the National Institutes of Health, provides a rough idea of how many calories are in cocktails, based on recipes from some popular bartender guides. If you—or your bartender—pour with a heavier hand, as many people do, that can easily double or even triple the calories (as well as cause you […]

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Know Your Diabetes Risk: November is Diabetes Month

According to the American Diabetes Association, 29.1 million Americans have diabetes, and 1 out of 4 don’t know they have diabetes. Those are sobering statistics because the risk of death for adults with diabetes is 50% higher than for adults without diabetes. Knowing the prevalence and dangers of diabetes are compelling incentives to schedule an […]

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