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Importance of Family Mealtime

Gathering around the table to eat as a family has many benefits. Parents become the role models and create a supportive environment to promote healthy eating. A higher frequency of family meals leads to eating breakfast more often, consuming less junk foods, eating more fruits and vegetables, and having a healthy weight. Family meal time […]

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Summer Driving Tips

Summer Driving Tips Stay Alert Remember that long trips can be tough on children—and, in turn, tough on you. Plan enough time to stop along the way to take a group stretch, get something to eat and drink, return any calls or text messages, and change drivers if you’re feeling tired or drowsy. Consider staying […]

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Beat the Summer Heat

Becoming overheated can happen quickly during the hot summer months. According to Mayo Clinic, heat illness or heat-related illness is a spectrum of disorders due to environmental exposure to heat. It includes minor conditions such as heat cramps and heat exhaustion as well as the more severe condition known as heat stroke. Consider these tips […]

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Meditation for Your Brain and Body

People who meditate regularly say it reduces stress and improves well-being, among other mental, physical, and spiritual benefits. And doctors often recommend meditation to help treat chronic pain, anxiety, high blood pressure, and many other conditions. How it works is not fully understood, though research is accumulating—and encouraging.   Meditation helps you draw attention inward […]

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Eco-Friendly and Healthy Tips to Save Money

Eco-Friendly and Healthy Tips to Save Money April 22, 2019 is Earth Day. It is a day to educate and raise awareness on what we can do to help keep our planet healthy. Consider these easy, cash-saving tips that also help preserve our planet: Cook from scratch. Cooking at home saves money and uses fewer […]

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