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How do I manage stress?

How do I manage stress?

In today’s fast-paced and ever-connected world, stress has become a fact of life. Stress can cause people to feel overwhelmed or pushed to the limit. The American Psychological Association (APA) found that nearly one-in-five individuals in the United States report that they are experiencing hig...

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What is National Nutrition Month?

What is national nutrition month?

national nutrition month

National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, cele...

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What is Mindful Eating?

What is mindful eating?

Dieting or “Diet Culture” promises quick results but oftentimes does more harm than good. According to Today’s Dietitian, restrictive eating from dieting can lead to problematic eating behaviors that are difficult to break. These eating behaviors such as ignoring body cues for hunger and sa...

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New Year’s Resolutions

Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.

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How do I avoid excessive Holiday weight gain?

How do I avoid excessive Holiday weight gain?

The holiday season is not an excuse to eat in excess!

  • Don’t go to parties hungry. Eat a snack or small meal prior.
  • Concentrate on socializing and having fun—not eating. Enjoy time with family and friends away from the kitchen or buffet.
  • Use smaller plates.
  • ...
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