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Why should I bring my lunch to work?

Why should I bring my lunch to work?

Packing your lunch for work is often the last thing you want to do when running out the door in the morning. Whether you go to a restaurant, order-in, or run to your workplace cafeteria, this type of food typically takes a toll on your wallet and waste line. The average price of a purchased lunch...

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Should I Get a Flu Shot?

Should I Get a Flu Shot?

According to the CDC, an annual seasonal flu vaccine is the best way to protect people from getting influenza. The flu vaccine prevents millions of flu-related doctor’s visits and tens of thousands of hospitalizations related to the flu each year. It can be life-saving in children or those with...

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What is a skin cancer screening?

What is a skin cancer screening?

What is a skin cancer screening?

skin cancer screening is a visual exam of the skin that can be done by yourself or a health care provider. The screening checks the skin for Read More

How Do Poor Habits Effect My Health?

How Do Poor Habits Effect My Health?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’...

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Should I Do Cardio First or Weight Training First?

Should I Do Cardio First or Weight Training First?

Everyone’s exercise programs may vary in one aspect or another. However, determining which to do first is ultimately based on your own exercise goals. You should focus your initial energy on whichever you prioritize more at the time. If you are working to build your endurance, do cardio first t...

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